Organic Food and Its Surprising Health Benefits

There is no doubt that now people are much aware of the health benefits of healthy nutrition. This made them embrace organic food over processed foods such as high in sugar, saturated fats and sodium. In fact, processed foods contain fewer amounts of essential nutrients and lead to several health issues such as high blood pressure, obesity, heart disease and diabetes. Further, these things are made worse when flavor enhancers, different artificial preservatives are added to them, which have a bad impact on the health.

These things made the food unhealthy, but unfortunately, there is a healthier organic food. Organic food is becoming popular, and everybody wants to go for it. Well, there are several benefits of organic foods that are not known to general people. Organic food as the name suggests does not have non-natural ingredients. Also, organic food products do not have any artificial preservatives. In fact, grains, fruits, and vegetables labeled as organic are grown without the use of artificial fertilizers or synthetic pesticides.

According to a study in British Journal of Nutrition, organic products have about fifty percent more omega-3 fatty acids, which are a kind of unsaturated healthy fat, as compared to the conventionally raised versions. It is true that organic food is fresher as it does not contain additives or preservatives. The best thing about organic food is that it is GMO (Genetically Modified Organisms) free. Well, some studies show that antioxidants tend to have more impact when they come from organic foods.

Since organic food is not prepared artificially or by using chemical fertilizers, so it does not have a bit of any strong chemicals. This, in turn, does not affect the human body in wrong way. Some people say that the taste of organic food is better when compared to conventional food. The reason being it is by the organic means of production and sold locally. That means it results in the availability of fresh food in the market. It is confirmed that organic food is safer than conventional food. If you have any doubts or if you want to take more quizzes then you can visit HealthIQ.com and participate in a mélange of quizzes.