The basic structure of a human body relies upon nutrients such as carbohydrates and proteins to regenerate and survive. This reason highlights the necessity to include them in a diet as a staple. This applies to protein, which is crucial for basic cell regeneration, the primary process of muscle formation.
Commonly named sources of protein include animal meats and eggs, but it’s obvious that vegetarians and vegans would have a problem with such a narrow range. The common list of proteins is actually misleading because there are many foods in the plant category that can provide the protein that bodies need.
To name, legumes are a food category that serves as a healthy source of proteins, but the content varies between types and varieties. Almonds also make the list and get extra points because they contain fiber, which makes them a healthy snack. Adding flaxseed to your diet will help in increasing your protein intake through various sources. They also contain lignans, a plant polyphenol, which has found to lower the risks of developing cancer. The stance on plant-based proteins wasn’t very established before because of constant debates that they don’t qualify as complete proteins as animal sources do.
Research proved this to be incorrect by stating examples of foods such as quinoa; it contains a whopping 9 amino acids which establishes its position as a complete protein. Soybeans are included as well because they have been found to contain a healthy protein content which is adequate for muscle growth. This makes them suitable alternatives to conventional animal-sourced proteins.
The concept of animal-based proteins being a vital constituent of the diet for stable muscle growth is misleading. Vegetarian eaters can achieve stronger muscles by including healthy plant-based proteins in their diet such as roasted peanuts. Nutritionists are in favor of plant-based proteins which can accommodate a vegetarian lifestyle. Also, they do not have the consequence of being harmful to kidney functioning as animal-sourced proteins are. Think you know all about plant-based proteins? Head to Health IQ to quiz yourself to see how much you really know.
To learn more about plant-based sources of protein, visit the HealthIQ website.